Nutrition — 03 May 2012
Healthful Diet

The Basics

A healthy diet can keep your body strong and active.  By making smart food choices, you can help protect yourself from:

Heart disease

Bone loss

Type 2 diabetes

High blood pressure

Some cancers, such as colorectal cancer

Choose My Plate to formulate a healthy diet: http://www.choosemyplate.gov/myplate/index.aspx

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melissa@laudiero.com

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